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ADHD Symptoms in Women Adult women with ADHD have challenges that a lot of don't even realize. If not treated, the symptoms can cause havoc in relationships and work life. The gender bias and the tendency for girls and women to conceal their symptoms can cause underdiagnosis. The increase in awareness has led to more people getting the help they require. ADHD symptoms in women are different from men's and are often aggravated by hormonal fluctuations during the menstrual cycle, pregnancy, and menopausal. Symptoms of Inattentive Type Women with inattention ADHD might have trouble keeping on track in completing tasks and making mistakes. adhd adult symptoms can also be confused or make careless errors. They may be unable to keep the track of their obligations, like paying bills, returning calls, or sending birthday cards. They could also forget appointments, and often miss social or work events or show up late for meetings. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Many people who aren't treated for their symptoms suffer emotional distress, and that can result in poor relationships as well as co-occurring disorders such as depression or anxiety. The challenges of living with untreated ADHD can feel overwhelming. Some sufferers blame themselves and engage in unproductive strategies to cope like drinking excessively and substance abuse. Some turn to unhealthy behaviors such as dieting and overeating. For some girls and teens, the anger of not being capable of meeting social expectations can result in non-suicidal self-injury, which may look like cutting, burning or scratching. It's not a surprise that women who have inattentive ADHD are more likely to experience depression and anxiety. This makes it difficult to manage ADHD symptoms. Additionally women with these conditions may also have low self-esteem, which can make it difficult to acknowledge that their issues stem from mental health issues instead of being their responsibility. Girls with inattentive ADHD may also have trouble in interpreting social cues. This can cause them to appear aloof and oblivious. They may not be able to catch jokes, misread body language, and be criticised for being rude or obnoxious. They may also have difficulties with impulse control, so they might disrupt others or utter hurtful words. To improve their concentration, it is essential for women suffering from inattentive type ADHD to get enough rest each night and avoid nicotine, caffeine and stimulants. They should also try to exercise regularly, which helps increase neurotransmitters that aid concentration and may decrease mood swings. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can lead to an unorganized home and difficulties paying bills on time. They might also forget their appointments or the names and faces of family members or friends. They often get bored or distracted easily and struggle to wait for their turn in a conversation. They are less likely to show the symptoms of depression that are internalized or anxiety, which may be more common in males and females. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. Because these symptoms are more common for both genders health professionals may not look for them in girls and women or may ignore them, putting them down to gender stereotypes or mood issues. ADHD rating scales also tend to be influenced by male behavior, which makes it difficult to detect and quantify the symptoms of women. There are many ways to manage ADHD in women who are adults. This includes taking medication. The key is finding a clinician and therapist experienced in treating ADHD in girls and women. The kind of treatment suggested will depend on the symptoms and the lifestyle. It could include cognitive behavioral therapies to validate your experience and assist you to change negative thinking patterns as well as family psychoeducation or group work. Some people can manage their symptoms by adhering to an established schedule of sleep, exercising regularly, and eating a healthy diet. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. When menopausal hormone levels decrease, a lot of symptoms of ADHD worsen. During this time, you should try to stay on top of your health, schedule doctor's appointments, track your symptoms, and adhere to your treatment plan carefully. You can also request that your doctor alter the dosage or the type of medication you are taking as needed. Speak to your therapist regarding the difficulties you face dealing with your symptoms and how they affect your work, at home and in your relationships. They may also suggest strategies to improve communication with your partner and with other people in your life. The symptoms of mixed type Women who suffer from mixed type ADHD struggle at school and at work, however they do not show the hyperactive or impulsive behaviors of the other subtypes. They may miss appointments, lose important documents or pay bills, and have difficulty finishing tasks at home. The symptoms of this type of the disorder can include disrupting others, blurting out answers, or speaking without thinking. Women with this form of the disorder also experience difficulties maintaining relationships and friendships and are unable to be self-sufficient. In many instances, the inattention symptoms of ADHD are the only symptoms recognized by family members, friends or teachers. This means that young women and girls suffering from this disorder are often not diagnosed. The gender bias and the tendency of people with ADHD to camouflage their symptoms is another reason for underdiagnosis. Symptoms of this type of ADHD are influenced by hormone fluctuations that occur during puberty, and during menopausal and pregnancy. During these times hormone levels decrease, and progesterone rises. This can make ADHD symptoms more evident and exacerbates them. The symptoms may also differ from day to day, depending on estrogen and progesterone levels. This can cause misdiagnosis or improper or insufficient treatment. In addition to medication, psychotherapy can be used to manage symptoms of the combined type. This includes cognitive therapy for behavior, which aids people to change their negative behavior and thoughts, as well as psychoeducational counseling. Both are accessible online and through local mental clinics. Regular physical activity such as walking, running or swimming can improve concentration and focus. It can also help release neurotransmitters that boost the brain and reduce feelings of stress or anxiety which are common among those suffering from ADHD. Regular breaks, setting up daily routines and using strategies for organization are also ways to better manage ADHD. Support groups can be extremely useful in gaining knowledge about changes in lifestyles and strategies for coping. A professional ADHD coach can provide customized, individual guidance for some. Some people with this disorder benefit from cognitive behavior or interpersonal therapy. Therapists can help the person recognize their behavior and how it impacts other people. They may also improve their communication skills. Signs of an adult type Women who suffer from ADHD are likely to suffer from different symptoms than males. The gender roles of women can make it difficult for teachers and parents to identify the condition. The condition can be disguised by depression or other mental health problems and makes it less apparent to others who are around you. The symptoms can also vary depending on hormone levels. For example when you are pregnant or going through menstruation and menopausal. Inattentive symptoms are the most common for women suffering from ADHD. You tend to forget things, have difficulty recalling details, and are distracted by other people or your thoughts. Your naive ADHD symptoms could affect your marriage, school, and other relationships. You might have difficulty following instructions, paying bills or keeping an eye on appointments. Your family and friends may notice. Your boss or teacher may be concerned that you aren't getting tasks completed on time or have difficulty staying focused during meetings. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're constantly in motion, you disrupt other people, speak too loudly or use a lot of nonsense words without thinking about what you're saying. You are unable to wait for your turn and are unable to maintain eye contact with other people. You are irritable and frequently exhibit mood swings that can be hard for your closest family members and friends to bear. You may have trouble controlling your emotions, especially during times of trauma or stress. You might react too strongly to criticism or be more prone to engage in fights, even if the situation isn't that serious. You may find it easier to manage these emotions by engaging in self-destructive behaviours, like drug and alcohol drinking or unhealthy eating habits. The right treatment can help women with ADHD improve their lives. Consider working with a life coach or joining an online ADHD support group. You may also seek advice from a professional counselor with experience treating women with this disorder. You may want to talk with a psychiatrist who can assist you in understanding the way your genes or brain activity could influence your ADHD symptoms.